By Tiffany S Williams
Back to the Basics
A healthy eating regime really does equate to nutrition for life. I do not doubt that you will find this prospect somewhat overwhelming, as is the case with anything which is meant to be for life. However, you will reap considerable rewards if you do in fact follow my guidelines and suggestions on nutrition, some of the rewards of which are priceless and have helped me considerably.
Back to the Basics
If we go back to basics the human body requires food and water to survive. We all need a wide variety of nutrients for our bodies to function properly, and to promote essential growth.
Such nutrients also ensure that our vital organs, such as the brain and the heart, are kept going for as long as possible. It therefore follows that the food which we consume on a regular and ongoing basis is a predominant factor in determining our overall life expectancy.
In addition, if you as an individual are prone to focusing only on certain food types your body will most definitely lack in other essential nutrients, increasing your risk of suffering from some life threatening chronic diseases.
Such life threatening chronic diseases include heart disease, obesity, diabetes and certain cancers. This in itself is a somewhat sobering and depressing thought for any individual. However, we can all do something to protect our overall well being, and that is accepting and indeed embracing nutrition for life. A healthy balanced diet in combination with exercise is still regarded as the best and indeed easiest way to ensure our longevity.
No Excuses, Get Started Today
Following a nutritional plan of action does not have to be difficult as such, if you are aware of some simple ways to get started straight away:
- Follow a 5 a day plan to ensure that your are eating five or more portions of fruit and vegetables on a daily basis;
- Increase your fiber intake by switching from white breads to whole grain or whole wheat breads, from regular pasta to whole wheat pasta and from white rice to brown rice. In addition, opt for high fiber cereals for breakfast time.
- Choose to drink water as opposed to cans of soda. 100% fruit juices and smoothies can also be consumed as part of your 5 a day plan.
Look to exercise for 30 to 60 minutes on a daily basis. In addition to walking instead of driving and taking the stairs as opposed to the elevator, you may wish to consider jogging, running or cycling. Such activities are generally readily and easily accessible by all individuals, and do not require any real initial expense.
A New Habit
As you may recall I have mentioned on previous occasions that something generally becomes a habit after one month. You should therefore find that in following the above simple ways to achieve nutrition for life, you will be following them almost automatically, with no thought whatsoever, after one month. What takes only one month of hard work and effort will protect and improve your life forever. That really is progress!
Love the New You
A healthy body is one which is happy, one which can cope with all that life may choose to throw at us, one which can fight off infection and disease. A healthy body gives us boundless amounts of energy, giving us the necessary strength to thrive and to shine as individuals each and every single day.
In addition, our overall appearance should change with nutrition for life. Not only should our weight improve, but the way in which we hold ourselves as individuals, our overall posture. Our skin should also look remarkably clearer and our hair should glisten once more. Just a few of the added benefits in following nutrition for life!
Nutrition for life is indeed a lifestyle choice, but I have hopefully made the lifestyle choice somewhat easier! Look forward to the rest of your life with renewed vitality and vigor, safe in the knowledge that nutrition for life makes perfect sense.
Tiffany Williams is the founder of http://www.HealthyEatingEssentials.com. The goal of the website is to assist their readers through a healthy eating journey in order for them to develop an understanding of the importance of following a following a healthy lifestyle. To get health and nutrition ideas and to share recipes, like us at https://www.facebook.com/healthyeatingessential
Article Source: http://EzineArticles.com/?expert=Tiffany_S_Williams
No comments:
Post a Comment