Our body naturally produces growth hormone through the pituitary gland. Apparently, as we age, this hormone production dwindles, particularly with men who are over 40 years old. This decline not only makes a person short, but there are also other unwanted effects it can cause to the body such as increased fat, muscle mass loss and reduced mental acuity. While there are synthetic growth hormones available in the market, you may be putting your health at risk because of the adverse effects these artificial hormones can produce. A better alternative is to use growth hormone boosters from nature to naturally increase your body's hormone production.
Lifestyle Changes
Getting enough sleep and exercising regularly can help increase the production of your hormone. At night, when you are asleep, the hypothalamus sends messages to the pituitary gland to release them. With vigorous work out, hormone release is also induced. Another lifestyle change that you must implement is cutting the amount of sugar you consume; as your hormone production can be repressed by insulin.
Getting enough sleep and exercising regularly can help increase the production of your hormone. At night, when you are asleep, the hypothalamus sends messages to the pituitary gland to release them. With vigorous work out, hormone release is also induced. Another lifestyle change that you must implement is cutting the amount of sugar you consume; as your hormone production can be repressed by insulin.
Nutritional Measures
Aside from lifestyle changes, another means to naturally boost growth hormone production is by adding more essential nutrients to your diet. Various nutrients are known to serve as fuel for the hormone production.
Aside from lifestyle changes, another means to naturally boost growth hormone production is by adding more essential nutrients to your diet. Various nutrients are known to serve as fuel for the hormone production.
Choline
Acetylcholine or the neurotransmitter choline is an important nutrient that is needed for having sharp memory, ensuring proper brain functions and even preventing the dreaded Alzheimer's disease. It has also been determined to assist in the production of hormone in the body. Soy beans, butter and egg yolk are examples of foods rich in choline.
Acetylcholine or the neurotransmitter choline is an important nutrient that is needed for having sharp memory, ensuring proper brain functions and even preventing the dreaded Alzheimer's disease. It has also been determined to assist in the production of hormone in the body. Soy beans, butter and egg yolk are examples of foods rich in choline.
Protein
It can supply your body with amino acids that are essential in synthesizing the hormone. Intake of protein should be done along with proper exercise and sufficient sleep. With protein, the hormone for growth is supplied with another important ingredient for building muscles. Beef, chicken, pork, fish, nuts, beans and seeds are foods that can supply your body with protein.
It can supply your body with amino acids that are essential in synthesizing the hormone. Intake of protein should be done along with proper exercise and sufficient sleep. With protein, the hormone for growth is supplied with another important ingredient for building muscles. Beef, chicken, pork, fish, nuts, beans and seeds are foods that can supply your body with protein.
Glutamine
It is also an amino acid that can help boost your immunity; can aid absorption of nutrients by the intestines and can regulate the transformation of protein into more useful muscles. Studies have proven that L-glutamine can trigger the release of the hormones. It can be sourced from meat, plants and dairy products.
It is also an amino acid that can help boost your immunity; can aid absorption of nutrients by the intestines and can regulate the transformation of protein into more useful muscles. Studies have proven that L-glutamine can trigger the release of the hormones. It can be sourced from meat, plants and dairy products.
Niacin
From one study, it has been discovered that about 500 milligrams of niacin or vitamin B3 can already produce significant increase in the production of hormones. However, if niacin is taken along with fatty acids, the effect is reversed since fatty aid can slow down the production of the hormone. Niacin is ideal to be taken with an empty stomach or even during fasting; to prevent glucose and insulin from inhibiting the production. Bran, fish, liver and peanuts are foods rich in niacin.
From one study, it has been discovered that about 500 milligrams of niacin or vitamin B3 can already produce significant increase in the production of hormones. However, if niacin is taken along with fatty acids, the effect is reversed since fatty aid can slow down the production of the hormone. Niacin is ideal to be taken with an empty stomach or even during fasting; to prevent glucose and insulin from inhibiting the production. Bran, fish, liver and peanuts are foods rich in niacin.
L-Arginine
It is also an amino acid that can increase secretion of human growth hormones. It is specifically taken by athletes who undertake strength training programs. You can get L-arginine from foods such as cashew, chicken, almonds, raisins, sunflower seeds and brown rice.
It is also an amino acid that can increase secretion of human growth hormones. It is specifically taken by athletes who undertake strength training programs. You can get L-arginine from foods such as cashew, chicken, almonds, raisins, sunflower seeds and brown rice.
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