By R. Mark Fickler
This article will focus on good eating habits that help you reduce stomach fat naturally.
Is it possible to reduce stomach fat naturally and quickly? What are the keys to successful fat loss using healthy strategies? There are three areas to focus on for natural body fat reduction remedies:
- What you eat
- How much and how well you move
- How you manage stress
This article will focus on good eating habits that help you reduce stomach fat naturally.
Good nutrition is your foundation for successful natural weight loss. Look no further than what's on your plate if you want to get started right. What you eat and by extension what you do not eat on a daily basis will be the primary factor determining whether you can reduce stomach fat naturally. Here are the basics of good nutrition:
Know your carbohydrates
- Plan to consume as much fresh fruits and vegetables as you like. When you think carbs, think loads of vegetables first followed by fresh fruit. You can't go wrong here.
- Cut back dramatically on grain based carbs like bread, pasta, crackers, baked goods and cereal. If there is one group of food making you sick and fat, it is grain products. Whole grain is no better than fully pulverized grains. You want no grain, not whole grain. Many highly refined carbohydrate products also contain high fructose corn syrup (HFCS) which is an artificial sweetener made from corn. Suffice it to say that HFCS is not good for you at all. If you see it on a label, don't eat it.
- Liquid carbohydrates are killers as well. Soda, energy drinks, fruit juice and alcohol all break down quickly, spiking blood glucose levels. This results in rapidly rising insulin levels which ultimately means the storage of fat. If you want to drink alcohol, like many of us do, cut out the other liquid carbs. Fruit juice is not considered a serving of fruit. Fruit juice is simply a big sugar hit that ultimately spikes insulin. When insulin is high, fat storage generally follows.
Know your fats
- Fuel your body with naturally occurring fats from coconut oil, olive oil, meat, fish, fowl, eggs, nuts and seeds and avocado. Your body will run very efficiently on these natural fats.
- Do not consume trans fats at all. Trans fats are chemically altered products manufactured to increase the shelf life. When you see the terms hydrogenated and partially hydrogenated on a label, don't eat it. There is a lot of data linking trans fats to cancer, heart disease, Alzheimer's, diabetes and other health conditions.
- Do not consume vegetable oils like corn oil, margarine, canola or any seed oils like sunflower or safflower oil. These oils need high temperature processing and solvents to extract the oil which renders it unhealthy for human consumption. Eating nuts and their oil directly is fine but post processing to extract the oil is another story. Yes they are sold as "the healthy alternative" to saturated fats but the science does not back up the claim. Natural fats like butter, coconut oil and olive oil are either cold-pressed or made by separation. High heat processing is not required. Use butter and coconut oil for cooking as they can stand higher cooking heat without becoming rancid. Olive oil is a great fat for salads and vegetables.
You can reduce stomach fat naturally and relatively quickly if you understand nutrition basics. Reducing body fat requires you to stop storing excess fat and start burning fat as fuel. This is accomplished by limiting grain based and liquid carbohydrates dramatically. Replace these carbs with healthy fruits and vegetables as well as natural sources of good fats. This transforms your body from a fat storing system to a fat burning machine. Cheap carbs make you fat. Good fat is your friend and a key to good health.
Read more on how to Reduce Stomach Fat Naturally
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