By Leona C Woodridge
Eating healthy foods means to eat almost everything, of course, excluding the oily and spicy stuffs. The aim in this is to get vitamins of many varieties which are the key to a good health. Having a diet food meal rich with vitamins makes you eating in a healthy way, keeps you disease free and makes everyday your day. So what are the top 5 vitamins you should look into foods and which foods are rich with them? Let's find out.
Vitamin A
No doubt it's vitamin A which always will be in number one in the list of top vitamins. It is because it's not only enriches our body but also protects. Vitamin A acts as antioxidant which protects our body from free radicals. It makes you live long by controlling your immune system. And for living long, your eyesight must also stay healthy for long, right? Vitamin A does so. It also increases your cell reproduction, bone growth, cell strength, etc. Basically, almost all kinds of vegetables and fruits like carrots, sweet potatoes, squash, lettuce, etc. are rich with vitamin A. Animal liver is another huge source this vitamin which you can add to your diet food meals.
No doubt it's vitamin A which always will be in number one in the list of top vitamins. It is because it's not only enriches our body but also protects. Vitamin A acts as antioxidant which protects our body from free radicals. It makes you live long by controlling your immune system. And for living long, your eyesight must also stay healthy for long, right? Vitamin A does so. It also increases your cell reproduction, bone growth, cell strength, etc. Basically, almost all kinds of vegetables and fruits like carrots, sweet potatoes, squash, lettuce, etc. are rich with vitamin A. Animal liver is another huge source this vitamin which you can add to your diet food meals.
Vitamin C
Vitamin C is another well known vitamin which is proven effective in keeping your skin wrinkle free. Vitamin C protects your skin and prevents many complex cardiovascular diseases and it has the ability to cure even cancer. Doctors often consider it to be ideal vitamin for overall health. Most fruits and vegetables which contain this vitamin such as orange, tomato, lemon, guava, papaya and, of course, strawberry can add to your diet with ease.
Vitamin C is another well known vitamin which is proven effective in keeping your skin wrinkle free. Vitamin C protects your skin and prevents many complex cardiovascular diseases and it has the ability to cure even cancer. Doctors often consider it to be ideal vitamin for overall health. Most fruits and vegetables which contain this vitamin such as orange, tomato, lemon, guava, papaya and, of course, strawberry can add to your diet with ease.
Vitamin D
Vitamin D! NO!!! I'm tired of taking sunbath. No worry. Apart from UV ray of sunlight, you can get vitamin D from cod liver oil and fish oil, also, from milk and other fortified foods and supplements. Vitamin D builds strong bones. It also increases the durability of your blood cells. However, you have be careful because sometimes it can increase your sex drive too as vitamin D is reported to increase the production of sexual hormones.
Vitamin D! NO!!! I'm tired of taking sunbath. No worry. Apart from UV ray of sunlight, you can get vitamin D from cod liver oil and fish oil, also, from milk and other fortified foods and supplements. Vitamin D builds strong bones. It also increases the durability of your blood cells. However, you have be careful because sometimes it can increase your sex drive too as vitamin D is reported to increase the production of sexual hormones.
Vitamin E
Vitamin E is another free radicals killer, that means, another antioxidant. The most popular theory is that, it prevents aging. True enough, vitamin E also improves the immune system and keeps the blood cells healthy. Spinach, nuts, vegetable oils, tropical fruits are all great source of vitamin E(also known as aging preventive food).
Vitamin E is another free radicals killer, that means, another antioxidant. The most popular theory is that, it prevents aging. True enough, vitamin E also improves the immune system and keeps the blood cells healthy. Spinach, nuts, vegetable oils, tropical fruits are all great source of vitamin E(also known as aging preventive food).
Vitamin B6
Almost all B vitamins,specially, B6 helps in producing antibodies and, thus, helps fighting bacteria and bacterial diseases. It helps the central nervous system run more efficiently. Vitamin B6 is the cure to anemia as it helps the production of red blood cells. So, B6 makes your blood cell work more efficiently and keeps them healthy. Banana, cauliflower, grapes, eggplant, squash are some of the foods rich with this vitamin.
Almost all B vitamins,specially, B6 helps in producing antibodies and, thus, helps fighting bacteria and bacterial diseases. It helps the central nervous system run more efficiently. Vitamin B6 is the cure to anemia as it helps the production of red blood cells. So, B6 makes your blood cell work more efficiently and keeps them healthy. Banana, cauliflower, grapes, eggplant, squash are some of the foods rich with this vitamin.
You have to add a variety of food items to get all the vitamins necessary to your diet in order to stay healthy and live longer. Try every vegetable available at your market, make your research and choose your own healthy diet food meals.
Observing and maintaining the right diet food meals in our daily lives could lead to living life at its best. It also make every person obtain sound mind and body. Learn more on how to gain fitness of mind and body through eating best and effective diet food meals by visiting the link below:
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