By Dominic H Milner
Between taking care of yourself, going to work, and spending time with your family, getting through your day can be very stressful. Unhealthy eating patterns usually result in an increased level of stress, followed by severe health problems such as diabetes and obesity. Adding the right foods to your daily diet can reduce the amount of stress you currently suffer from. Certain foods enhance the production of serotonin ("the happy hormone") in the brain and decrease cortisol levels. When a person becomes stressed, a common reaction is a sudden urge to eat convenience foods. A balanced diet can help you fight stress and improve your overall health.
Here are five foods that help relieve stress:
Dark Chocolate
Dark chocolate not only has a great taste, but helps reduce stress. A study conducted on a group of people for 10 years has shown that those who ate dark chocolate had lower blood pressure and experienced a decreased level of stress hormones. Eating 40 grams of dark chocolate every day for two weeks lowers cortisol levels in the body.
Avocados
Avocados contain mono-unsaturated fatty acids and potassium. These nutrients help prevent depression and lower blood pressure. Good fats enhance the brain's ability to absorb serotonin and improve your mood. You can use this fruit to prepare a hearty smoothie, make a delicious guacamole dip, or add it in sandwiches or salads.
Garlic
Researchers have found that garlic reduces the symptoms associated with insomnia, anxiety, and fatigue, acting as a mood lifter. Garlic also stimulates the immune system, fights infections, improves cardiovascular heath, and enhances the absorption of minerals into the body.
Oranges
Due to their high content of vitamin C, oranges boost the immune system and reduce stress hormone levels. A recent study has revealed that blood pressure and cortisol levels returned to normal more quickly when people ate oranges before a stressful task.
Oats
Oats are an excellent source of complex carbohydrates, which stimulate the production of serotonin. Complex carbohydrates stabilize blood sugar levels and help you feel balanced. They also improve digestion and provide long lasting energy. Other great sources of complex carbohydrates include whole-grain pastas, bread, rice, and breakfast cereals.
Wild Salmon
Salmon contains essential fatty acids and antioxidants. These fats are good for your health. Essential fatty acids decrease levels of adrenaline and other hormones associated with anxiety during stressful situations and lower bad cholesterol levels in the body.
A balanced diet can help you get rid of stress and prevent a large number of diseases. Reading healthy food tips is a great way to learn more about nutrients and their benefits. DSM Food offers nutritious recipes and useful tips on how to choose the right foods and improve your overall health.
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