Benefits of Potassium For a Healthy and Long Life

By Rastislav Skultety

Symptoms of Potassium Deficiency

Human body stays healthy and functions efficiently when it gets all the essential nutrients, vitamins and minerals in the required amounts on a daily basis. If you eat a diet which is deficient in potassium it can lead to a number of health problems. Some of the common symptoms of potassium deficiency are fatigue, weak muscles, slow muscle reflexes, severe headaches, high blood pressure, intestinal pain and abnormal heartbeats.

Important Sources of Potassium

A balanced diet should contain the required amount of potassium essential for proper functioning of various body systems. Some of the most important sources of this mineral are chicken, milk, fresh fruit juices, almonds, vegetables, salmon, citrus fruits, nuts and bananas.

Benefits of potassium

Potassium is an essential nutrient for staying healthy and so it has some wonderful health benefits for human body. Here are some of the key benefits of potassium for human body:

1) Blood sugar

A person who eats a potassium deficient diet will suffer from low blood sugar levels. When your blood sugar level reduces it may cause a number of problems like severe headaches, weakness, excessive sweating and extreme fatigue. If you take sufficient amount of potassium you can easily maintain your blood sugar levels within healthy standards.

2) Blood Pressure

Potassium is also important to keep blood pressure levels under control. This means that it can help reduce the risk of hypertension and heart diseases.

3) Anxiety and Stress

Potassium also plays an important role to keep anxiety and stress levels under control. Researches show that this mineral acts as a great stress buster and improves mental efficiency.

4) Heart and Kidney Ailments

Potassium also helps to keep your heart and kidney healthy. It plays a vital role for proper functioning of heart and kidney. It assists in the process of excretion and helps the kidney get rid of waste materials from the human body.

5) Metabolism

Potassium helps improve metabolism levels of the human body. It helps to convert proteins, carbohydrates and fats into energy which can be utilized for important body functions.

People today lead a busy lifestyle and many people don't pay much attention to their diet. Potassium should be consumed in appropriate amount on a daily basis to ensure that you lead a healthy and long life. You should always consult a doctor making any dietary changes to ensure your body gets the required amount of potassium.

Rastislav Skultety has been health researcher for couple of years. He focuses his studies on minerals ( potassium, magnesium, chrome ) and other trace elements and their impact on human health.

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