Your diet and fat loss go hand in hand. You can't have one without the other. If you think you can eat Mcdonald's 3 times a day, do P90X and have a ripped body. Think again. Bodybuilders are built in the kitchen. Good nutrition is just as important, if not more important than what goes on in the gym.
Here are 5 foods to avoid to ramp up your fat loss efforts.
