When it comes to vitamins, the requirements of women slightly differ from those of men. Most bodies need a mix of about thirteen vital vitamins that are essential to maintain tissue health and a robust immune system.
Ideally, these various vitamins come from the foods that we eat and provide us with energy to develop and grow. Each vitamin has a specific task in the body and they also usually work as a team in order to regulate the biological processes in a body.
All vitamins are important, but that being said, when it comes to vitamins for women, some vitamins are more important to women than they are to men. Below, we will discuss some of the essential vitamins that women need.
Complexion Protection:
As skin ages, it becomes more fragile and thin, because the body takes longer to replace the old cells and as a result, a person is left with dull looking skin and a drier complexion. While nothing can be done to slow down the aging process, the right choice of nutrients will help maintain healthy skin.
Vitamin A or Beta- Carotene is a powerful vitamin that enhances growth of new cells and cell division. This means that it helps replace the body's old cells with the new healthier ones. Vitamin C also has antioxidants that protect against the damages caused by free radicals. You can get essential vitamins for women that will help you maintain healthy hair, skin and nails from supplements that have the proper balance of vitamins to make sure you get your regular quota of essential minerals.
Vitamins Needed By Women Over 50:
According to the center for disease control and protection, the best way for women over fifty to get vitamins for women is by having a balanced diet, however, the ability of the body to absorb certain vitamins can be impeded with age. That is why women over fifty need to pay attention to certain vitamins in order to keep good health.
Folic acid is necessary in chemical reactions such as synthesizing DNA and converting homocysteine to methionine.
Folic acid is necessary in chemical reactions such as synthesizing DNA and converting homocysteine to methionine.
A woman over fifty can be at risk for folic acid insufficiency, because homocysteine levels increase along with age.
Vitamin B12 is said to be the most complex of vitamins and is necessary for the process of many physiological reactions. It is especially important in lowering the levels of homocysteine in the blood stream which can indicate cardiovascular disease. Women over fifty also require extra amounts of vitamin D to prevent vitamin D deficiency because at that age the skin in unable to synthesize vitamin D.
Vitamin B12 is said to be the most complex of vitamins and is necessary for the process of many physiological reactions. It is especially important in lowering the levels of homocysteine in the blood stream which can indicate cardiovascular disease. Women over fifty also require extra amounts of vitamin D to prevent vitamin D deficiency because at that age the skin in unable to synthesize vitamin D.
Vitamins for Hair, Skin and Nails:
Having the perfect hair, skin and nails doesn't indicate how much time you have put into grooming yourself, but rather it is an indication of how healthy you are. If you are experiencing dull skin, broken nails and dried hair, then that might mean you are not getting the right amount of vitamins. You can get essential vitamins from hair, skin and nails from reliable online sources like vitaverse.co.au.
For more information about online vitamins Australia & vitamin and supplements visit our website vitaverse.com.au.
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