If you are looking for one sure fire way to lose weight (body fat) quickly and effectively without exercising or going on a diet, I would say that it is to eliminate wheat from your diet.
Did you know that the wheat that we currently eat in our breads, breakfast cereals, pastas and soups (yes even in soups) has been genetically modified and as a result what we think we are eating is not the same as what we are actually eating? And to top that off it is also very addictive and generally makes you crave more and more of it.
