When it comes to exercise, some things are pretty simple. In order to be a healthy person, you've got to MOVE!
Regular movement is a necessity for health, just like good nutrition and a balanced mindset. A healthy body is naturally inclined to maintain an ideal body weight and composition.
Yes, there are definitely certain types of exercise and movement strategies that will help you burn fat and lose weight more effectively. Right now, I'm not talking about that! I'm talking about becoming a MOVER for life. This is how you become healthier for life. Once you're healthier, your body is healthier - and your outward appearance will support that fact! In other words, a healthy body looks better.
