Swapping Gluten-Filled Foods For A Healthier Alternative
Quite simply, gluten is not good for you. This protein that's found in many different foods can and does have an ill effect on your body. Some people notice this effect more than others, but we are all affected in some shape or form.
Gluten can:
· Help you to put on weight (If you consume a lot of wheat)
· Be incredibly addictive
· Inflame your intestines
· Make you feel run-down
· Prevent your body from absorbing minerals and vitamins
· Lead to Depression
· Make you constipated
· Lead to weight loss and malnutrition
