By Leona C Woodridge
Eating healthy foods means to eat almost everything, of course, excluding the oily and spicy stuffs. The aim in this is to get vitamins of many varieties which are the key to a good health. Having a diet food meal rich with vitamins makes you eating in a healthy way, keeps you disease free and makes everyday your day. So what are the top 5 vitamins you should look into foods and which foods are rich with them? Let's find out.
