In the world of weight loss, diet, exercise and fitness, the topic of abdominal muscles is a popular one! When I talk about your abdominal muscles, I'm talking about your "abs", your midsection, your core. Lot's of nicknames that all point to the same area of our bodies - our torso.
Did you realize that the best way to lose fat in your midsection and get flatter abs is NOT abs exercises? It's not crunches, sit-ups, or the multitude of abs machines and gimmicks on the market. In fact, these are actually the least effective methods for getting leaner, flatter abs!
