By Jennifer Jolan
Here are some important diet and nutrition tips that overweight women trying to lose weight should start using. These tips will help to speed up weight loss while making it easier and more enjoyable for you. Please take the next 2 minutes to read this article and consider the important points I bring up.
Diet and Nutrition Tips
1. Focus your snacks on bananas and apples
This tip alone, if used strictly, will help account for about a 1 pound weight loss each week that you do it. Switch off your snacks between apples and bananas. Nothing more. Simple. You get sugar, but it's a natural sugar instead of the processed sugars in junk foods.
