3 Healthy Snack Foods You Should Eat Daily

By Nick Jarvis

The secret to staying in great shape is to eat small and regular. To do this you need to snack on healthy foods that will keep you satisfied and with plenty of energy for the day. Here are 3 of the top foods you should be snacking on:

1) Bananas

Bananas are a great source of energy. They can help reduce the chances of depression. They can improve your mood by converting the tryptophan into serotonin. Your potassium levels decrease when stressed so eating a banana is a great way to boost your levels back up and relieve stress. Bananas are also high in iron and can also sooth heartburn due to their natural antacid effect on the body. They also trigger the production of mucus in the stomach which provides a protective barrier against stomach acids.