Health Through Dance, Dance Fitness and Establishing New Social Opportunities

I like many people found my initial experience of dancing and any form thereof to be both embarrassing and uncomfortable; you know the drill you're at your first school dance when you're 8 years old and you find this strange but moving emotion of awkwardness and excitement rush over you. You feel the compulsion to join in with everyone and dance to the usual cheesy disco tunes of the 70′s and 80′s but for some reason find it difficult to join in. Sometimes you pluck up the courage by your friends grabbing your arm; or you suddenly in the corner of your eye notice the girl you secretly like and observe her taking fleeting glances in your direction, motivated by her glances and your own as yet undeveloped emotional desires take that first brave step onto the dance floor towards her.