Here's to Your Health: Fitness Is the Key to a Happy Life

There is nothing more than the thrill of excitement when the impossible has been conquered. With home fitness videos becoming more intense, it may lead us to think that we cannot do these workouts. I remember that when I started the P90X and the Insanity workouts, I would stop so many times to catch my breath because I would be out of shape. Doing these types of workouts reminded me of the days when I played football for the Highland Rams. During the football season, our weight training class would be on Monday, Tuesday, Thursday, and Friday. It was Wednesday that everyone feared because we knew that it was sweat day. We would go through a full hour of running the stadium stairs or doing cardio and plyometric training, but, Needless to say that I was in the best shape of my life during the high school years.