Everyone I talk to wants to know how to lose weight in a week. I promise in just one moment I will share a few tips on exactly how to achieve this fast weight loss. But first let me address something important. We all want a quick fix solution in order to lose weight fast, but let's just get something straight at the outset; you need to be realistic with your goals. In most cases you will not be able to lose 10 pounds in a week so if that is what you are after, let it go right now.