Showing posts with label Diet Regimen. Show all posts
Showing posts with label Diet Regimen. Show all posts

Should Nightshades Be Part of Any Healthy Diet Regimen?



Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This family is composed of plants such as:
  • Tobacco
  • Potatoes
  • Tomatoes
  • Eggplants
  • Chili peppers and Bell peppers
  • Belladonna (Deadly Nightshade)